Hello, my name is Cindra Jones, but you can call me Cindy. I am a licensed mental health counselor dedicated to helping individuals manage anxiety, depression, adjustment disorder, bipolar disorder, and other issues. My motivation stems from a genuine desire to support and care for people.

My therapeutic style is person-centered, but I also incorporate cognitive behavioral therapy, solution-focused therapy, and other approaches based on individual needs. I prioritize making my clients feel comfortable so they can openly discuss whatever is troubling them. Together, we develop a plan to address or manage their concerns.

I am available for my clients during regular business hours and evenings because I believe in being there for those who are hurting. As I always say, "Everyone needs someone to talk to."

MY MODALITIES AND THERAPUETIC INTERVENTIONS:

Cognitive Behavioral Therapy (CBT): Practical tools to recognize and reshape unhelpful thoughts and behaviors, empowering clients to manage anxiety, depression, and stress.

Person-Centered Therapy: An empathetic and nonjudgmental environment that fosters self-discovery, trust, and meaningful change.

Play Therapy & Child Therapy: Creative, age-appropriate interventions to help children express emotions, build resilience, and develop problem-solving skills, with family collaboration for comprehensive support.

Solution-Focused Therapy: A short-term, strengths-based approach that highlights resources and identifies practical steps toward desired changes.

Chemical Dependency: I support individuals and families affected by chemical dependency using evidence-based methods to address substance use, build coping skills, and encourage healthier habits. I also coordinate with other providers for comprehensive recovery care.

Education

• MA in Counseling Psychology, 2015 – Argosy University, Seattle, WA
• Bachelor of Arts in Psychology, 1980 – University of Puget Sound, Tacoma, WA